Jan Reichenbach v1000m/1:00r...5 row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
351
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 24:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 113 |
September 06, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 26 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 54m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 1:00 | 37m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 39m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 44m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 17m | |||||
| r191m |
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Workout Graph
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