Jan Reichenbach 3000m row
3,000m
Meters
13:36.9
Time
2:16.1
Pace
173
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 110 |
September 06, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 21 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 21 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 21 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 22 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 21 |
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Workout Graph
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