Jan Reichenbach v2:00/1:00r...8 row
4,264m
Meters
16:00.0
Time
1:52.5
Pace
302
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 110 |
September 08, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 61m | |||||
| r1,137m |
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Workout Graph
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