Jan Reichenbach 3000m row
3,000
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 110 |
September 08, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000 | 2:13.6 | 147 | 794 | 177 | 22 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 22 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 22 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 23 |
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Workout Graph
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