Jan Reichenbach 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 108 |
September 15, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 818 | 300 | 23 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 24 |
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Workout Graph
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