Jan Reichenbach v5:00/2:00r...5 row
5,420m
Meters
21:00.0
Time
1:56.2
Pace
372
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 122 |
October 18, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,420m | 1:56.2 | 223 | 1067 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 55m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 22m | |||||
| r330m |
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Workout Graph
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