Jan Reichenbach 3000m row
3,000m
Meters
14:12.2
Time
2:22.0
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 121 |
October 18, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 20 |
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 21 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 21 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 21 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 21 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 20 |
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Workout Graph
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