Jan Reichenbach v2:00/1:00r...7 row
4,435m
Meters
17:00.0
Time
1:54.9
Pace
306
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 119 |
October 25, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,435m | 1:54.9 | 230 | 1092 | 25 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 81m | |||||
| r479m |
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Workout Graph
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