Jan Reichenbach 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 119 |
October 25, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 22 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 |
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Workout Graph
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