Jan Reichenbach v5:00/2:00r...4 row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 124 |
November 20, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 418m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 415m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 395m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 413m | |||||
| r1,641m |
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Workout Graph
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