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Jan Reichenbach v0:20/0:10r...24 row

2,200m

Meters

8:00.0

Time

1:49.0

Pace

151

Calories

Rest Distance2,469m
Rest Time11:40.0
Overall Distance4,669m
Overall Time19:40.0
Average Watts270
Calories Per Hour1227
Stroke Rate28
Stroke Count225
Drag Factor128

January 24, 2024 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,200m 1:49.0 270 1227 28
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 41m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 40m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 827m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 39m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 35m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 27
r: 4:00 832m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
r2,469m

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