Jan Reichenbach 4x2500m/1:00r row
10,000m
Meters
43:57.0
Time
2:11.8
Pace
604
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 47:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 115 |
August 06, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000m | 2:11.8 | 153 | 825 | 22 | |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 22 | |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 22 | |
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 22 | |
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 22 | |
| r139m |
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Workout Graph
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