Jan Reichenbach 5x2000m/1:00r row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
612
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 48:14.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 114 |
August 24, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 21 | |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 22 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 21 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 22 | |
| r104m |
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Workout Graph
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