Jan Reichenbach 4x2500m/1:00r row
10,000m
Meters
43:20.8
Time
2:10.0
Pace
611
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 47:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 111 |
September 02, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 10,000m | 2:10.0 | 159 | 847 | 20 | |
| 10:51.0 | 2,500m | 2:10.2 | 159 | 845 | 20 | |
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 21 | |
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 21 | |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 21 | |
| r95m |
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Workout Graph
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