Jan Reichenbach v1:00/2:00r...5 row
3,402m
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 117 |
September 18, 2024 19:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,402m | 1:54.6 | 232 | 1099 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 115m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 200m | |||||
| r692m |
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Workout Graph
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