Jan Reichenbach v5:00/2:00r...5 row
5,273m
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
September 25, 2024 19:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,273m | 1:59.4 | 205 | 1006 | 24 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 146m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 246m | |||||
| r695m |
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Workout Graph
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