Jan Reichenbach v1:00/1:00r...12 row
3,451m
Meters
12:00.0
Time
1:44.3
Pace
268
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 132 |
October 23, 2024 19:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,451m | 1:44.3 | 308 | 1361 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 113m | |||||
| r959m |
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Workout Graph
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