Jan Reichenbach v2:30/0:30r...10 row
6,275m
Meters
25:00.0
Time
1:59.5
Pace
411
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 136 |
November 18, 2024 19:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,275m | 1:59.5 | 205 | 1005 | 24 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 93m | |||||
| r984m |
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Workout Graph
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