Jan Reichenbach 45:01 row
10,011m
Meters
45:01.7
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 0 |
December 11, 2024 19:29:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,011m | 2:14.9 | 142 | 790 | 17 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 45:01.7 | 5m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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