Frederik James Emde 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 103 |
September 04, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 329 | 23 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 58 | 21 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 23 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 24 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 25 |
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Workout Graph
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