Adam Pensotti 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 138 |
March 15, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 27 | 158 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 145 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 156 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 27 | 155 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 27 | 162 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 174 |
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Workout Graph
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