Mike Medley 4000m BikeErg
4,000
Meters
8:42.9
Time
2:10.7
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 66 |
| Revolution Count | 579 |
| Drag Factor | 110 |
December 01, 2019 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 66 |
| 1:37.0 | 800 | 2:01.2 | 196 | 975 | 71 |
| 1:44.3 | 1,600 | 2:10.3 | 158 | 843 | 66 |
| 1:50.5 | 2,400 | 2:18.1 | 133 | 757 | 64 |
| 1:46.4 | 3,200 | 2:13.0 | 149 | 812 | 65 |
| 1:44.8 | 4,000 | 2:11.0 | 156 | 835 | 66 |
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Workout Graph
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