KJ LEE v5:00/2:00r...5 row
2,379
Meters
13:00.0
Time
2:43.9
Pace
135
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
October 07, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,379 | 2:43.9 | 79 | 573 | 16 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 15 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 16 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 17 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 17 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | |
| r: 2:00 | 12 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.