KJ LEE 5:00 row
991
Meters
5:00.0
Time
2:31.3
Pace
54
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
October 09, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 17 | 136 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 126 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 132 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 137 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 141 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 145 |
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Workout Graph
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