KJ LEE 4x2:00/2:00r row
1,566
Meters
8:00.0
Time
2:33.2
Pace
93
Calories
129
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
October 09, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 17 | 129 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 17 | 131 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | 125 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 129 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 17 | 132 |
| r72 |
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Workout Graph
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