KJ LEE v5:00/2:00r...5 row
2,646
Meters
13:00.0
Time
2:27.3
Pace
144
Calories
134
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
October 09, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,646 | 2:27.3 | 109 | 676 | 17 | 134 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 131 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 136 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | 133 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 17 | 141 | |
| r: 2:00 | 15 | ||||||
| r98 |
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Workout Graph
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