KJ LEE v5:00/2:00r...9 row
4,872
Meters
24:00.0
Time
2:27.7
Pace
259
Calories
135
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
October 11, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,872 | 2:27.7 | 108 | 673 | 18 | 135 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 130 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 134 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 135 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 138 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 138 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 142 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 134 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | 129 | |
| r174 |
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Workout Graph
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