KJ LEE v5:00/2:00r...10 row
5,405
Meters
26:00.0
Time
2:24.3
Pace
289
Calories
128
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,639 |
| Overall Time | 44:10.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
October 13, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,405 | 2:24.3 | 116 | 700 | 18 | 128 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 129 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 137 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 147 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 139 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 142 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | ||
| r: 2:00 | 18 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 142 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 147 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 148 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 17 | 155 | |
| r: 0:10 | 19 | ||||||
| r234 |
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Workout Graph
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