KJ LEE v5:00/2:00r...10 row
5,315
Meters
26:00.0
Time
2:26.7
Pace
285
Calories
143
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,518 |
| Overall Time | 44:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
October 15, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,315 | 2:26.7 | 111 | 681 | 19 | 143 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 139 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 139 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 147 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 147 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 145 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 148 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 150 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 152 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 16 | 130 | |
| r: 0:10 | 7 | ||||||
| r203 |
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Workout Graph
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