KJ LEE 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
November 12, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 22 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 18:00.0 | 421m | 2:22.5 | 121 | 716 | 21 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 First Workout 5, 5th session