KJ LEE 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
November 19, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 21 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 20 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 21 |
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BPP 1stWk 1