KJ LEE 6x500m/2:00r row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
163
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 24:40.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
November 20, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r200m |
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Workout Graph
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BPP 1stWk 2