KJ LEE 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
November 21, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 21 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 22 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 21 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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BPP 1stWk 3