KJ LEE 5500m row
5,500m
Meters
24:51.6
Time
2:15.6
Pace
324
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
November 25, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.6 | 5,500m | 2:15.6 | 140 | 783 | 20 |
| 4:47.7 | 1,100m | 2:10.7 | 157 | 838 | 23 |
| 4:57.2 | 2,200m | 2:15.0 | 142 | 788 | 20 |
| 5:00.9 | 3,300m | 2:16.7 | 137 | 770 | 19 |
| 5:04.7 | 4,400m | 2:18.5 | 132 | 753 | 19 |
| 5:01.0 | 5,500m | 2:16.8 | 137 | 770 | 21 |
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Workout Graph
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BPP 2ndWk 1st