KJ LEE 4x750m/2:00r row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
153
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
November 26, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 23 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 25 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 24 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 22 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 22 | |
| r68m |
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Workout Graph
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BPP 2ndWk 2. Drafg factor 120