KJ LEE 5500m row
5,500m
Meters
25:04.5
Time
2:16.7
Pace
322
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
November 27, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 5,500m | 2:16.7 | 137 | 770 | 20 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 20 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 20 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 20 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 20 |
| 2:16.1 | 5,500m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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BPP 2ndWk 3