KJ LEE 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
November 28, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 20 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 19 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 2ndWk 4. Drafg factor 115