KJ LEE 3:00 row
336m
Meters
3:00.0
Time
4:27.8
Pace
18
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
November 28, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 336m | 4:27.8 | 18 | 362 | 19 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 15 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 27 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 17 |
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Workout Graph
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