KJ LEE 3x8:00/2:00r row
5,322m
Meters
24:00.0
Time
2:15.2
Pace
278
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
November 29, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,322m | 2:15.2 | 141 | 786 | 20 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 20 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 20 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 20 | |
| r48m |
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Workout Graph
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BPP 2ndWk 5, DF115