KJ LEE 2x2000m/4:00r row
4,000m
Meters
17:49.6
Time
2:13.7
Pace
202
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 25:49.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
December 03, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 20 | 154 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 21 | 150 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 20 | 159 |
| r37m |
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Workout Graph
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BPP 3rdWK 2nd