KJ LEE 6000m row
6,000m
Meters
29:05.7
Time
2:25.4
Pace
335
Calories
139
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 691 |
Stroke Rate | 18 |
Stroke Count | 546 |
December 04, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:05.7 | 6,000m | 2:25.4 | 114 | 691 | 18 | 139 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 130 |
2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 19 | 138 |
2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 19 | 138 |
2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 18 | 139 |
2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 18 | 138 |
2:27.3 | 3,000m | 2:27.3 | 110 | 676 | 18 | 139 |
2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 18 | 142 |
2:30.9 | 4,000m | 2:30.9 | 102 | 650 | 19 | 139 |
2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 19 | 140 |
2:33.6 | 5,000m | 2:33.6 | 97 | 632 | 18 | 140 |
2:34.2 | 5,500m | 2:34.2 | 95 | 628 | 18 | 137 |
2:11.1 | 6,000m | 2:11.1 | 155 | 834 | 23 | 155 |
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Workout Graph
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BPP 3rdWK 3rd. Focus on HR 141 cap