KJ LEE 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
December 04, 2019 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 144 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 126 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 139 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 147 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 153 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 157 |
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Workout Graph
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