KJ LEE 3x500m/2:00r row
1,500m
Meters
6:25.1
Time
2:08.3
Pace
80
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 12:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
December 05, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 25 | 150 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 145 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 150 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 157 |
| r54m |
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Workout Graph
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