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KJ LEE 5000m row

5,000

Meters

23:59.3

Time

2:23.9

Pace

281

Calories

136

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count462

December 05, 2019 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

BPP 3rdWK 4th. UT2 138

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:59.3 5,000 2:23.9 117 703 281 19 136
2:17.7 500 2:17.7 134 761 0 21 122
2:17.3 1,000 2:17.3 135 765 0 20 134
2:22.2 1,500 2:22.2 122 718 0 19 136
2:25.9 2,000 2:25.9 113 687 0 18 137
2:25.6 2,500 2:25.6 113 690 0 19 136
2:24.8 3,000 2:24.8 115 696 0 19 138
2:29.2 3,500 2:29.2 105 662 0 19 136
2:28.9 4,000 2:28.9 106 664 0 19 135
2:28.7 4,500 2:28.7 106 666 0 19 136
2:18.9 5,000 2:18.9 131 749 0 21 150

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Workout Graph

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