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KJ LEE 5000m row

5,000m

Meters

23:59.3

Time

2:23.9

Pace

281

Calories

136

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count462

December 05, 2019 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

BPP 3rdWK 4th. UT2 138

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.3 5,000m 2:23.9 117 703 19 136
2:17.7 500m 2:17.7 134 761 21 122
2:17.3 1,000m 2:17.3 135 765 20 134
2:22.2 1,500m 2:22.2 122 718 19 136
2:25.9 2,000m 2:25.9 113 687 18 137
2:25.6 2,500m 2:25.6 113 690 19 136
2:24.8 3,000m 2:24.8 115 696 19 138
2:29.2 3,500m 2:29.2 105 662 19 136
2:28.9 4,000m 2:28.9 106 664 19 135
2:28.7 4,500m 2:28.7 106 666 19 136
2:18.9 5,000m 2:18.9 131 749 21 150

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Workout Graph

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