KJ LEE 6x500m/2:00r row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
159
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 24:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
December 06, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 25 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 138 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 151 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 154 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 155 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 155 |
| r105m |
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Workout Graph
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BPP 3rdWk 5th. DF 120