KJ LEE 6500m row
6,500m
Meters
30:38.4
Time
2:21.4
Pace
370
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
December 17, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 6,500m | 2:21.4 | 124 | 725 | 19 | 147 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 140 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 147 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 19 | 148 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 18 | 149 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 18 | 147 |
| 4:58.1 | 6,000m | 2:29.0 | 106 | 663 | 18 | 148 |
| 2:14.2 | 6,500m | 2:14.2 | 145 | 798 | 21 | 153 |
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Workout Graph
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BPP 4thWk 1st. DF 110. HR148