KJ LEE 3x1000m/3:00r row
3,000m
Meters
12:50.3
Time
2:08.3
Pace
153
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 21:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
December 19, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 22 | 156 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 153 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 158 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 159 |
| r48m |
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Workout Graph
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BPP 4thWk 2nd. DF 119.