KJ LEE 6500m row
6,500m
Meters
30:32.9
Time
2:20.9
Pace
371
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
December 20, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,500m | 2:20.9 | 125 | 729 | 19 | 152 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 146 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 18 | 147 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 18 | 149 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 17 | 148 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 18 | 148 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 20 | 160 |
| 2:06.4 | 6,500m | 2:06.4 | 173 | 896 | 23 | 166 |
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Workout Graph
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BPP 4thWk 3rd. DF 120. HR148