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KJ LEE 7000m row

7,000m

Meters

33:00.3

Time

2:21.4

Pace

399

Calories

149

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate19
Stroke Count636

December 23, 2019 21:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

BPP 5thWk 1st. DF 120. HR148

Splits

Time Meters Pace Watts Cal/Hr S/M
33:00.3 7,000m 2:21.4 124 725 19 149
2:11.3 500m 2:11.3 155 832 22 134
2:12.8 1,000m 2:12.8 149 814 20 146
2:19.6 1,500m 2:19.6 129 742 18 149
2:22.1 2,000m 2:22.1 122 719 18 148
2:23.4 2,500m 2:23.4 119 708 18 147
2:25.5 3,000m 2:25.5 114 691 18 149
2:27.8 3,500m 2:27.8 108 673 18 149
2:29.4 4,000m 2:29.4 105 661 18 148
2:28.5 4,500m 2:28.5 107 667 18 150
2:30.6 5,000m 2:30.6 102 652 18 148
2:31.3 5,500m 2:31.3 101 647 18 146
2:20.7 6,000m 2:20.7 126 732 20 154
2:08.3 6,500m 2:08.3 166 870 23 163
2:08.9 7,000m 2:08.9 163 862 23 167

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Workout Graph

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