KJ LEE 3:00 row
600
Meters
3:00.0
Time
2:30.0
Pace
33
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
December 24, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 19 | 134 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 128 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 138 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 137 |
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Workout Graph
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Cool Down. HR cap 138